What will you do when…?

Imagine this: Your career is on an uphill trajectory You are demolishing all the goals you set yourself Your mental, emotional and physical health are thriving You are in a place in your life filled with abundance Time yourself for 3 minutes and just imagine this. How would it feel like? How long did itContinue reading “What will you do when…?”

The brave thing to do is…

There are many instances that present an opportunity for bravery. These can either be in the workplace, in our personal lives or in our relationships with other people. Bravery is setting boundaries when necessary. It is saying no to what is not right for you so that you can say yes to what makes yourContinue reading “The brave thing to do is…”

‘Yes, please help me’ – leaning on others to build emotional resilience

In her book titled Rising Strong, Brené Brown demonstrates how asking for help is a critical part of emotional resilience, an insight she arrived at after interrogating her discomfort with seeing people begging. There are those of us for whom the work that needs to be done is learning to ask for less help andContinue reading “‘Yes, please help me’ – leaning on others to build emotional resilience”